3-7YRS

A multi-skill program for kids aged 3 -7 years.  Encouraging the development of physical literacy through active play and preparing 
them for an active lifestyle – no matter what sport they choose!

7-21YRS

OzSquash is a fun, play-based program designed to develop children’s hand-eye coordination, striking and other sporting skills essential for squash, life-long health and wellbeing.

+12YRS

Women who are looking for a new way to stick to their New Year’s resolutions to get fit, be healthy and try something new will love Squash Australia’s innovative female-only learn to play program, affectionately known as ‘Hits & Giggles

The Hits & Giggles program will introduce women and girls to the previously stereotypically male dominated sport, Squash. Working on specific squash skills as well as overall fitness, participants will receive coaching tailored to their fitness level, in a supportive and judgement-free environment, while boosting their self-confidence and self-esteem with a group of like-minded women.

With the aim of enabling everyday women to make new friends, regain or maintain a healthy fitness level and learn to play Squash; the ‘Hits & Giggles’ program was designed as part of a VicHealth funded initiative to help improve women’s health and increase the number of women and girls playing sport.

+16YRS

Fitness based court session to get you in to shape for the squash court. Focusing on circuit type training, with some basic squash drills, balance, flexibility and functional movement patterns. Perfect for maintain fitness, or getting back in to shape to get on to the squash court.

ALL YRS